Stretching is easy! Right?
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You don’t stretch. But, let’s at least talk about what you should be doing.
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Question 1 of 2
Holding a toe touch and standing quad stretches can increase performance if done right before a run.Correct
Static stretching can actually negatively affect performance before a run. You should do a light warm up to loosen up instead.Incorrect
Static stretching can actually negatively affect performance before a run. You should do a light warm up to loosen up instead.
Question 2 of 2
jsut another questionCorrect